9 Unbelievable Health Benefits of Green Walnut Shells

When we think of walnuts, we often envision the nutritious nut inside the hard shell. 

However, the green outer shells of walnuts, often discarded, hold a treasure trove of health benefits. 

Green walnut shells, also known as walnut hulls, have been used in traditional medicine for centuries due to their potent medicinal properties. 

Let's delve into the incredible health benefits of green walnut shells and learn how to prepare them for use.

1. Rich in Antioxidants

Green walnut shells are packed with antioxidants, which help protect the body from free radical damage. 

These antioxidants can reduce oxidative stress, potentially lowering the risk of chronic diseases such as cancer and heart disease.

2. Antimicrobial Properties

The natural compounds found in green walnut shells exhibit strong antimicrobial properties. 

They can help combat various bacteria, fungi, and parasites, making them an excellent natural remedy for infections and skin issues.

3. Anti-inflammatory Benefits

Green walnut shells contain anti-inflammatory agents that can help reduce inflammation in the body. 

This makes them beneficial for conditions like arthritis, where inflammation plays a significant role.

4. Digestive Health

The tannins in green walnut shells can promote digestive health. They help in treating gastrointestinal problems such as diarrhea and dysentery by reducing inflammation in the gut lining and restoring gut flora balance.

5. Liver Detoxification

Walnut shells aid in liver detoxification. They help cleanse the liver, improving its function and enhancing the body’s overall detoxification process.

6. Skin Health

Due to their antimicrobial and anti-inflammatory properties, green walnut shells are excellent for skin health. 

They can help treat conditions like acne, eczema, and psoriasis by reducing inflammation and preventing bacterial infections.

7. Oral Health
Green walnut shells can be used in oral hygiene. They possess natural astringent properties that can help reduce gum inflammation, combat bad breath, and prevent dental plaque formation.

8. Rich in Essential Fatty Acids

Green walnut shells are a source of essential fatty acids, which are crucial for maintaining healthy skin, hair, and overall cellular function. 

These fatty acids also play a role in reducing the risk of heart disease.

9. Weight Management

The natural compounds in green walnut shells can aid in weight management by promoting a healthy metabolism and supporting fat loss. 

They also help regulate blood sugar levels, which is essential for maintaining a healthy weight.

How to Prepare Green Walnut Shells

To harness the health benefits of green walnut shells, it's essential to prepare them correctly. Here’s a step-by-step guide to making a green walnut shell tincture:

Ingredients

-✅ ✅✅✅✅✅✅✅ ✅ Green walnut shells (fresh)

- ✅ Alcohol (vodka or ethanol)

- ✅ Glass  jar with a lid

Step-by-Step Process

1. Harvesting: Collect fresh green walnut shells. Ensure they are free from mold and thoroughly clean them under running water.

2. Cutting: Using a sharp knife, carefully cut the green walnut shells into smaller pieces. This increases the surface area for the extraction process.

3. Jar Preparation: Place the cut walnut shells into a clean glass jar, filling it about two-thirds full.

4. Adding Alcohol: Pour alcohol into the jar until the walnut shells are fully submerged. Alcohol acts as a solvent, extracting the beneficial compounds from the shells.

5. Sealing: Seal the jar tightly with a lid and shake it gently to mix the contents.

6. Steeping: Store the jar in a cool, dark place for 4-6 weeks. Shake the jar every few days to ensure thorough extraction.

7. Straining: After 4-6 weeks, strain the liquid through a fine mesh strainer or cheesecloth into a clean container. Discard the solid walnut shell pieces.

8. Storage: Transfer the tincture into dark glass bottles to protect it from light. Label the bottles with the date and contents.

9. Usage: The green walnut shell tincture can be used topically or taken orally, depending on the health benefit desired. For internal use, consult with a healthcare provider for proper dosage.

Conclusion

Green walnut shells are a powerhouse of health benefits, ranging from their antioxidant properties to their ability to support digestive health and detoxify the liver. 

By preparing a simple tincture at home, you can easily incorporate this natural remedy into your wellness routine. 

Remember, while green walnut shells offer numerous health benefits, it's important to consult with a healthcare professional before starting any new herbal treatment, especially if you have underlying health conditions or are taking other medications.